Tue, 14 May | Kotare House

Self-care + Science

Conscious Minds is holding two upcoming workshops in Auckland. These are the last workshops for the year, as Charlotte is off to London! The first workshop will be on Mindfulness + Science and the second will be on Self-Care.
Registration is Closed
Self-care + Science

Time & Location

14 May 2019, 7:00 pm – 8:30 pm
Kotare House, 9 Kotare Ave, Westmere, Auckland 1022, New Zealand

About the Event

SELF-CARE + SCIENCE

May 14th - 7:00pm - 8:30pm

Westmere AKL

What we will cover:

1. We will talk about what self-compassion in, and how we can care for our self throughout our every day.

2. We will talk about the science behind mindfulness, and what part of our brain we are accessing when we use different self-care tools.

3. We will talk about our inner critic, what its purpose is, and how we can train our brain to not have such a negativity bias.

4. We will practice mindful meditations and how to do these at home.

Facilitators

Course Teacher - Charlotte Ritchie

Meditation Guide - Ursula Griffen

IG: @consciousmindscollective

“Ursula and Charlotte work together so beautifully to demonstrate how everyone can incorporate practices into our everyday lives to be more mindful, self-compassionate and happier. Explaining why our brains are the way they are and how these practices can help set their course apart from any other.” - Anna, Conscious Minds Alumni 2019

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