Flow Foundations // Menstruation Awareness Workshop
Time & Location
About the Event
Whether it’s ourselves, our mothers, our partners, aunties, our daughters, or our sisters… the statistics show that the health of the female reproductive system is under serious depletion and dis-ease. Be it problematic periods, PMS, polycystic ovarian syndrome, endometriosis, trouble conceiving…it’s time we reshape our relationship with red!
We live in a world where our women are taught to boogie through life the same way week to week…completely disconnected from the flow of their hormonal cycles. It's time we remember the wisdom that makes us women. It’s time we welcome wellness that aligns our body and being with the wisdom of nature, rather than going against it.
Join Naturopath & Medical Herbalist, Emma Gibson, at this inspiring workshop, to understand the foundations of your flow and how to live in harmony with your hormones.
This is a one off workshop. Gather with us on Monday 29th of July to dive deep into the menstrual cycle. This is going to be a very valuable and nourishing workshop that For You is so grateful to be hosting.
In the workshop we will explore:
~ The anatomy of the female reproductive system and the structural changes that occur across the cycle.
~ The wild and wonderful flow and purpose of our hormones throughout the menstrual cycle.
~ Phases of the flow and how to cultivate ease, comfort and compassion throughout.
~ Nutrition, movement, and practices to support your best being at different times of the month.
~ Learning to love and live in alignment with your cycle and nature, rather than against it.
With the combination of her strong knowledge base, personal experience, and passion for women’s health, Emma will guide you through self-exploration, education and tools to remember, reconnect and re-align with what makes us women.
~ Who is Flow Foundations for? ~
Flow Foundations is FOR YOU…
All women of menstruating age
Men wishing to better relate to and understand the wild and wonderful ways of the wahine in their lives
Those interested in a holistic, natural approach to understanding the foundations of their flow.
Naturopath & Medical Herbalist
Ethos: Aligning body and being with the wisdom of nature.
Emma has a deep fascination in the mind, body, and the multidimensional nature of health and wellbeing. She is passionate about empowering individuals to reconnect to the wisdom of their body, being, and to nature.
Emma combines nutritional and herbal medicine, naturopathic philosophy, and lifestyle modification with client education and empowerment to gently guide individuals to a positive and balanced state of mind, body, and spirit. She holds warm, grounded, and nourishing space to explore self and experience true wellness.
Emma offers client-centred holistic care drawing upon traditional evidence-based medicine and scientific research to deliver consciously and carefully crafted treatment unique to you.
Emma enjoys working in all aspects of health with a particular interest in conception, fertility, and pregnancy, gut and digestive imbalance, hormone health, immune dysregulation and inflammation, stress and anxiety, and sleep disorders and fatigue.
~ Self Investment ~
Two Hour Workshop: $44
- In person group workshop with Emma Gibson
- Course resources (educational booklet, worksheets, guided meditations, and other tools to support you going forward).
- For You community membership (for future workshop deals and discounts)
- Organic Herbal Tea throughout
Spaces are limited to keep the workshops intimate so please do register promptly.
We so look forward to working with wahine to reconnect them to their innate + natural wisdom.